Health Archives - Healthy Lifestyle By EatClean

Food Health

5 Foods to Avoid on a Low-Carb Diet

February 20, 2021March 14, 2021

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A low-carb diet can help you lose weight and control diabetes and other conditions. Some high-carb foods obviously need to be avoided, such as sugar-sweetened beverages, cake, and candy. Yet, figuring out which staple foods to limit is more challenging. Some of these foods...

Food Health

Foods with high cholesterol to avoid and include

February 10, 2021March 14, 2021

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The liver naturally creates cholesterol, which then travels throughout the body using proteins in the bloodstream. Cholesterol is an essential building block for cell membranes. It is also necessary for producing hormones, vitamin D, and substances that work to digest fatty foods. However, a person’s...

Community Food Health

EatClean Delivered 950 Meals to Children in partnership with Lighthouse Foundation

January 25, 2021February 5, 2021

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EatClean was thrilled to join forces with Lighthouse Foundation to participate in the Holiday Toy Drive of December 2020 and Delivered 950 meals & 950 healthy desserts to children throughout Miami. It was a holiday toy drive directed by the little lighthouse foundation and...

Food Health

Healthy Eating

January 5, 2021January 22, 2021

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Healthy Eating Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. Girl sits in yard beside mother, both eating corn on the cob, the mother smiling as she...

Food Health

Tips for Staying Healthy

July 15, 2020September 23, 2020

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A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn’t always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and...

Food Health

What Is the Military Diet, and Can It Help You Lose Weight?

June 16, 2020June 23, 2020

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One of the top searched diets on Google today, The military diet has actually been around for years. The plan is designed to promote quick weight loss, with the website stating that followers can expect to lose up to 10 pounds in one week...

Food Health

Are Beans Keto? Here’s What a Nutritionist Says

June 2, 2020June 23, 2020

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Here’s something about the keto diet you probably already know: It’s an adjustment, to say the least. The high-fat, low-carb plan restricts carbohydrates so much that you’re only allowed about 5% to 10% percent of your daily calories to come from carbs—that amounts to about 25 to...

Health

4 Steps to a Healthy Lifestyle

May 15, 2020June 23, 2020

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Think you’re leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in. But is...

Food Health

Paleo diet: What is it and why is it so popular?

May 2, 2020June 23, 2020

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Paleo diet: What is it and why is it so popular? Is the Paleo diet, an eating plan modeled on prehistoric human diets, right for modern humans? A paleo diet is a dietary plan based on foods similar to what might have been eaten...

Food Health

How to Eat Healthy

April 15, 2020June 23, 2020

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How to Eat Healthy It’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference to your health. Try incorporating...