How to manage your weight without being hungry. Have you tried to lose weight by cutting down the amount of food you eat? Do you still feel hungry and not satisfied after eating? Or have you avoided trying to lose weight because you’re afraid of feeling...

5 benefits of a plant-based diet No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can help your body.   If...

Missing ice cream and cheddar? Perhaps you don’t have to surrender them… Here are 4 Ways to Enjoy Dairy When You’re Lactose Intolerant. Is dairy giving you belly inconveniences? In the event that a glass of milk, a bowl of dessert or twofold cheddar...

Health Benefits of the Paleo Diet What is the Paleo Diet? Heralded for its long list of health benefits, the Paleo Diet has made its way into the mainstream over the past few years thanks to numerous best-selling books and TV celebrities such as...

The keto diet, another way to say “ketogenic,” includes eating a high measure of fat, a moderate measure of protein and not many carbs — even natural product is off the table. Likewise with any trend diet, followers tout weight reduction, expanded vitality and...